What's an anniversary without wine or a New Year's watch without a glass of champagne? Unusual and boring. Even the WHO does not recommend giving up alcohol completely. But how much you can drink so that the drink does not harm your health, anyone will know without any problem. Let's make a reservation right away that we are talking about normally healthy people and not drug treatment clinic patients. So, we calculate the dose to drink without harm to health and find out the amounts of alcoholic beverages allowed for frequent intake.
Safe consumption statistics
Answering the question: how much alcohol can you drink per day, we will only get an answer from the doctors, not at all. But at the same time, doctors know that a small amount of wine has a beneficial effect on the blood vessels, brandy and vodka have a vasodilating effect, and normally refined homemade moonshine is much more useful than the varieties of spirits of the store.
The WHO gives a more specific answer: alcohol, drunk in moderation, no more than once a day, does not harm the body. For alcohol in this case, any drink that is taken to enjoy is taken: wine, cognac, cocktails with vodka. In terms of pure alcohol, a normally healthy patient cannot drink more than 3 liters of alcohol per year. Exceeding the norm can harm the psyche and health, but in Moldova, for example, they consume up to 18 liters of ethanol per year. It is true that they prefer to use wine of young or full-bodied varieties there.
Calculation of the daily dose
In order not to convert pure ethanol into alcohol, not counting the amount of vodka that can be drunk from 2 liters of pure ethanol per year, scientists suggest the following norms: no more than 20 grams. ethanol per day for men and 15 grams. for women. This quantity is contained in 1 bottle of beer, 2 glasses of wine or 50 gr. good vodka. Therefore, once you have found out how much you can drink per day, it is best to adhere to these parameters and not drink more alcohol; exceeding the daily dose of alcohol will have negative consequences.
The averaged statistical data does not take into account the characteristics of the organism, therefore, the amount of alcohol that can be drunk without harming health depends on the individual qualities of a person in each case. In addition, the WHO recommends refraining from drinking a couple of days a week. But this does not mean that you can "rack up" doses and drink alcohol on vacation without measure!
Important!The popular way to calculate the amount of alcohol is as follows: 1. 5 gr. pure alcohol per 1 kg of weight. In terms of vodka, you don't get more than 3. 75 ml per kilogram of alcohol per day. Therefore, for a person weighing 70 kg, the volume of vodka per day is 262 ml. If you intend to drink vodka with large intervals between servings, the daily alcohol intake can be increased to 330 ml.
And, of course, you should not forget the aperitif. To prevent serious poisoning from ethanol and its breakdown products, drink, but eat good, not fast food. It won't hurt to drink water with every toast, but not sweet soda; Such a drink will damage the mucous membrane of the stomach, esophagus and accelerate the process of assimilation of alcohols into the blood.
Lack of alcohol in the body.
Lack of alcohol in the body is not a sign of alcoholism, but a very real problem. Absolutely everyone finds it. Sometimes the reason is a snack: a person drank a little, but ate a lot: part of the alcohol is absorbed by food, the other part of the alcohol binds to the breakdown products of proteins and does not enter the bloodstream. Doctors call this part "irrevocable alcohol deficiency", in which case the actual and temporary deficit depends on the amount of food. Why is this option bad? The fact that the absorbed alcohol is reabsorbed later and the elimination phase occurs later. That is, the processing of alcohol is delayed.
Also, everyone knows that alcohol helps break down fats, so you can't find a better snack for vodka than meat, lard. Here alcohol is really necessary as a means of improving digestion. And by the way, nobody canceled the effect of alcohol as an appetite stimulator. For this, appetizers are intended, and after a hearty dinner, it is not bad to drink a little herbal tincture, this is also good for the body to start the digestion of heavy meals.
There may be a lack of alcohol in the body in the case of work in companies associated with the inhalation of heavy metals, chemical compounds and other substances. That is why people are advised to take 100 grams. vodka before dinner. The reason is in the disinfecting properties of alcohols, which will help to partially neutralize the harmful effects of toxins received by the body in the work process.
Advice!These drink options should never be confused with alcoholism. In order not to hurt yourself, you need to observe the above rule and not convince yourself that the more you drink, the healthier you will be.
Consumption rates according to the type of alcohol.
The vast majority of spirits are made from cereals and / or grapes. The second option of drinking is one of the most harmless. Let's find out how much to drink wine, vodka and other drinks to live longer and not remember the damage to our own health
How much wine can you eat?
Doctors allow wine in the amount of 200-350 ml for men and 150-200 ml for women. We are talking about natural wine, which is not drunk in one gulp, but is enjoyed in small sips. A person who drinks wine in the specified amount, the body receives the necessary nutrition with nutrients. This is what is happening:
- Protection of blood vessels, heart. The ability of alcohol to dilate blood vessels, along with the vitamin complexes contained in wine, has the most beneficial effect on a person's CVS;
- Prevention of tumor pathologies. Wine contains a sufficient quantity of an element necessary to prevent the development of cancer;
- Prevention of prostate diseases. It was confirmed that men who drank wine in the indicated amounts were less likely to require visits to the doctor and patients kept their strength much longer than people who refused to drink in any form;
- Immune support, especially important when there is a shortage of vitamins and minerals in areas with adverse weather conditions.
Wine is useful not only for men, but also for women - a large number of natural antioxidants slows down aging. However, you should not abuse the amount of drink, exceeding the norm will not contribute to an increase in effect. Of course, all the necessary nutrients in wine are found in other products, but sometimes it is good for a person to drink a glass of red wine.
How much vodka can you eat?
What about people who only drink vodka? Of course, drink, but observing the indicated volumes. Remember that 60 ml for men and 45 ml for women are considered the norm. This is enough so that a person who drinks alcohol does not get drunk and overload the liver and kidneys.
The period of elimination of toxins, as long as the patient drinks the norm, is about an hour, during which time ethanol does not have time to harm the body and is excreted without much effort. But there are a number of conditions that people who drink do not meet:
- It is best to drink during the period when the body is ready to neutralize all substances, usually from 18: 00 to 00: 00;
- A long break is necessary between toasts, it is best to take breaks of 25-30 minutes or more;
- Too frequent consumption should not be allowed: drinking a quantity of 50 ml every other day is not at all the same as a single consumption of alcoholic beverages in large doses;
- It is strictly forbidden to mix vodka with other alcohol. Having consumed strong alcohol, do not wash it off with beer - a cocktail will provoke rapid intoxication, and vodka will not be useful, but rather harmful.
The rules of alcohol are clear and how often you can drink, the benefits remain to be discovered. According to doctors, vodka is drunk only to get drunk, but the drink has its own therapeutic properties:
- People who drink are less likely to see a doctor about cardiac ischemia;
- If you drink vodka, the formation of atherosclerotic plaques is reduced;
- Moderate alcohol consumption inhibits the risk of arthritis;
- Acceptance of vodka in permitted doses prevents the appearance and development of oncological diseases;
- An alcoholic drink can lower blood pressure; the effect of the drink is short-lived, so you should not use this method as a panacea.
The pain-relieving effect of alcohol has been confirmed by infrequent drinkers: a little vodka relieves headaches and toothaches. In the latter case, a cotton swab is impregnated with alcohol and applied to the area of pain. Obviously, there are benefits to vodka and you can drink a strong drink without much harm. But doctors believe that alcohol should be treated with great caution: most of the people who drank a little, but often, became addicted to alcohol (especially women), which became addiction.
It all depends on what kind of drink and how much to drink. The question of what alcoholism is and how often to take a dose of alcohol remains open. People's sex, health and age are also taken into account. If we talk about a strong field, then men without harm to health can drink 3-4 times a week, and if it is about the beautiful half of humanity, then after a year of such intensity, you will get an alcoholic woman addicted to a bottle. Men are much more resistant than women, it is all about the structural characteristics of the body and therefore they need more alcohol to become addicted to alcohol.
How much to drink wine, vodka or cognac and how many times a month to enjoy the holidays, decide for yourself. If friends often suggest: let's have a drink according to the mood, it is better to adhere to the stated drinking rules. And in general, think about whether to drink today or sober up these days.
Drink beer
As for beer, doctors are categorical: the norm of the drink taken per day is 0. 5 liters. and no more! At the same time, you should keep in mind that many beer diets are a myth, as well as the stated freshness of "live" beer, which is considered the most useful.
Done!Beer can be used only a few months after the spill; the expiration date is indicated on the container. The shelf life of "live" beer is not calculated even in days, in hours: from 2 to 2, 5 hours after brewing, the drink begins to lose useful properties, vitamins and minerals necessary for the body.
In the case of beer, you also need a careful calculation of calories, this applies to girls. The drink has an insidious property: no matter how much you drink, you always want more. Which leads to frequent poisonings, despite the low alcohol content. You can drink, but infrequently and a little, but it is better to pay attention to something harmless, harmless like kvass or kefir.