Supported by myths and underestimates, alcohol addiction traps a large number of people in its web every year. The problem of drunkenness is more relevant than ever: according to statistics, only 20 percent of people drink alcohol no more than 2-3 times a month. Others drink even more frequently, not even realizing that they are already dependent on the green snake or halfway to addiction. When health begins to fail or relatives demand to settle down, the drinker asks himself the question: how to stop drinking forever, is it possible without coding?
realize the problem
Drinkers rarely admit that they are very fond of alcohol. For example, I only drink beer on weekends, but my neighbor drinks vodka every day. When is it worth considering whether your behavior is crossing the fine line between "occasional drinking" and alcoholism?
- If you drink alcohol more than once a month.
- If you drink to the point of intoxication, and not a glass.
- If alcohol is an indispensable tool for rest and relaxation for you.
The presence of even the two factors mentioned above indicates the risk of alcohol dependence or that it has already started.
After passing a mini-test, a person must admit that she still has problems associated with alcohol. At this stage, the drinker finds many excuses for her behavior. But each of them can be refuted by logical reflection.
- I don't drink, I just relax. Alcohol brings an imaginary feeling of relaxation. Shortly after drinking alcohol, the body has to work hard to save itself from ethyl alcohol poisoning. When the dose is too high, the hangover appears with its unpleasant and painful symptoms. What kind of vacation are we talking about?
- I drink because I have problems. Every person in life has two types of problems: either they need to be solved or they are not even worth worrying about. Just through the addiction to a glass, even more problems appear than before: loss of work, family, health.
- I drink because I have a hard life. For few people, being on this earth seems like a fun ride. Say you have a hard life, the starving children of Africa, the terminally ill, the orphans in the orphanage.
As you can see, any argument in defense of drunkenness can be refuted, but the drinker must do it himself, finally accepting that he has been fooling himself and others all this time.
steps to sobriety
A tiny percentage of alcoholics can make the decision to say goodbye to alcohol once and for all. A promise made to oneself or to loved ones, after a week, overshadows the strong desire to drink, which those who stop drinking cannot resist. Relapses occur because the alcoholic does not understand that sobriety is a goal toward which one must move gradually, in small but sure steps.
- It is impossible to give up alcohol immediately after a long binge. This is fraught with additional stress on the heart and nervous system. Before you stop drinking alcohol, you need to cleanse the body of its decomposition products. This can be done both in a medical hospital with drippers and at home. For the latter option, drugs that are sold on the Internet are suitable. Not only do they remove toxins, but they also help reduce the urge to drink.
- When the head is clear and the hands are not shaking, you need to understand that you can get rid of alcohol addiction only by giving up alcoholic beverages in any dosage forever. This requires motivation: the desire not to ruin health, the fear of losing work or family.
- How many people who wanted to stop drinking have lashed out under the weight of abstinence. You need to meet the enemy in person, therefore, having embarked on the path of sobriety, you must remember that the body will require a dose of ethanol, reacting:
- causeless anxiety;
- self-pity;
- a feeling of emptiness in life;
- weakness and unwillingness to do anything.
Do not abuse folk remedies for cleansing the body - medicinal herbs also have contraindications and can cause an exacerbation of diseases.
The weaning period from alcohol can last from six months to 18 months.
Activities that promote sobriety
How to stop drinking forever if life seems gray and monotonous? This is where the main task of quitting drinking lies: radically changing your lifestyle, getting rid of bad habits and acquiring useful habits that contribute to sobriety.
- At first you will have to avoid companies where everyone drinks. You shouldn't tell your friends or former drinking buddies, "I want to stop drinking. "They will probably try to dissuade you from such a "crazy" undertaking.
- You need to play sports. Did you sit with beer while rooting for the football team? Now it is better to drive the ball on your own. And if there is no longer any health for active sports, a little jogging will never hurt.
- Find a hobby. After giving up alcohol, life seems boring, so you have to find a way to fix it. Now that you don't have to buy alcohol, the money can be spent on a hobby, whether it's collecting, carving wood, or fishing. A woman who has been drinking may find relaxation in yoga or massage sessions. The main thing is to get acquainted with like-minded people who support a healthy lifestyle.
- You need to get rid of bad habits. An organism that has been suffering from the effects of alcohol for years takes on other bad habits on its own: smoking, eating fast food, nightly gatherings in front of the computer. The refusal of at least half of them will give energy and strength to move forward.
After many years of friendship with alcohol, sobriety does not come immediately, along the way you will have to arm yourself with a lot of patience.